Recent Research Shows Milk May Increase Iron Uptake from Fortified Fruit Juices
In health related news, A recent Spanish research report that was recently published in a publication called
Food Chemistry reveals that milk may actually boost the amount of iron uptake a person can get when they drink iron enriched fruit juices mixed with milk. This is great news for people who are iron deficient. I myself like Himalayan goji juice because it has alot of different nutrients overall. Researchers led by Reyes Barbera from the University of Valencia have stated in the report that:“The addition of milk to fruit beverages exerted a positive effect on iron retention, transport and uptake versus fruit beverages, and this effect was greater than in the case of caseinophosphopeptides added to soluble fractions of fruit beverages,” Speaking of fruit beverages, if you are searching for Himalayan goji juice then I do suggest this site because they have very high quality goji juice to choose from as well as other healthful products. Now back to the main story:“The addition of caseinophosphopeptides to soluble fractions f fruit beverages improved iron transport.” For their part, the researchers in question used different fruit juice concentrates enriched with iron sulfate with or without skimmed milk. The addition of milk was shown to improve the retention, transport and uptake of iron.
Bottom line is if you want to increase your uptake of iron from iron fortified fruit juices you can try adding milk to your glass of juice.
